By mamagourmand.com
Chicken and Broccoli Pasta Bake
7 steps
Prep:20minCook:20min
Make weeknight dinner a success with this comforting Chicken and Broccoli Pasta Bake recipe. This easy casserole combines tender chicken and pasta with yummy veggies in a creamy cheddar cheese sauce.
Updated at: Thu, 21 Nov 2024 12:26:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories598.3 kcal (30%)
Total Fat31 g (44%)
Carbs43.9 g (17%)
Sugars5.4 g (6%)
Protein35.9 g (72%)
Sodium802.6 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsdried rotini pasta
regular or gluten-free
3 cupsbroccoli florets
1 tablespoonolive oil
1 poundboneless chicken breasts
tenderloins, or thighs, cut into bite-sized pieces
2cloves garlic
2 tablespoonsbutter
2 ½ tablespoonsall purpose flour
or gluten-free all purpose flour, I use and recommend Cup4Cup gluten-free flour
¾ teaspoonsalt
divided
¼ teaspoonpepper
divided
½ teaspoononion powder
½ teaspoondry mustard
ground nutmeg
1 cupchicken broth
1 ½ cupmilk
at least 2% milk fat for best flavor
2 cupssharp cheddar cheese
freshly grated, divided
Instructions
Step 1
Preheat the oven to 350ºF. Grease a 11X7 inch or 2 quart baking dish and set aside.
Step 2
In a large pot cook the pasta to 3 minutes less than al dente, and 4 minutes less if using gluten-free pasta. Add the broccoli to the boiling pasta and cook together for two additional minutes. Drain and rinse with cold water to stop the cooking. Set aside.
Step 3
Meanwhile, in a large deep skillet heat the oil over medium-high heat. Add the chicken and season with ¼ tsp salt and ⅛ tsp pepper. Cook until the chicken is no longer pink on the outside. It’s okay if it is not cooked through yet. Add the garlic and cook 30 seconds longer.
Step 4
Reduce the heat to low, and add the butter to melt. Sprinkle with the flour, remaining ½ tsp salt, ⅛ tsp pepper, onion powder, dry mustard, and nutmeg. Stir to coat the chicken. Gradually add in the broth, scraping up browned bits at bottom of pan.
Step 5
Pour in the milk. Increase the heat to medium and simmer to thicken, about 2 minutes, stirring constantly. Gradually stir in 1 cup cheese until melted. Remove from the heat. Gently stir in the pasta and broccoli.
Step 6
Transfer to the prepared baking dish. Sprinkle the casserole with the remaining cheese. Cover securely with a large piece of greased foil. Bake for 20 minutes, or until hot throughout. Remove the foil and bake 5 minutes longer, or until the cheese is bubbly.
Step 7
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Notes
3 liked
0 disliked
Crispy
Dry
Easy
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