By thrivinghomeblog.com
Whole Wheat Pumpkin Pancakes
Instructions
Prep:10minCook:20min
These healthy Whole Wheat Pumpkin Pancakes are a part of our family's regular breakfast rotation for good reason. They have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them but retain their light, fluffy texture.
Updated at: Sat, 07 Mar 2026 04:02:28 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat6.8 g (10%)
Carbs35.8 g (14%)
Sugars7.3 g (8%)
Protein7.5 g (15%)
Sodium408.8 mg (20%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 cupswhite whole wheat flour
4 teaspoonsbaking powder
1 teaspooncinnamon
ground nutmeg
¼ teaspoonsalt
2 tablespoonsbrown sugar
sub: 12 drops liquid stevia
2 cupsmilk
sub: plain almond milk
4 teaspoonsavocado oil
sub: melted butter/coconut oil, plus more for greasing skillet
2eggs
½ cuppumpkin puree
sub: sweet potato puree
1 teaspoonpure vanilla extract
Instructions
View on thrivinghomeblog.com
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