Air Fryer Empanadas

Name: Air Fryer Empanadas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Latin American
Ingredients: 320g pre-rolled short crust pastry; Guacamole; 1 tbsp vegetable oil; 2 garlic cloves, minced; 1 red onion, finely diced; 1/2 red pepper, finely diced; 1 pinch flaky salt; 1/2 tsp black pepper; 250 g beef mince; 1 tsp mixed herbs; 1 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp chipotle flakes; 1/2 tsp sugar; 1 tsp tomato puree; 2 tbsp frozen peas; Grated cheese (I used a mixture of cheddar and mozzarella)

4 steps

Prep:15minCook:15min

Ready in 30 minutes, this air fryer recipe is a must-have!

Updated at: Thu, 21 Nov 2024 11:49:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories545.9 kcal (27%)

Total Fat37.5 g (54%)

Carbs36 g (14%)

Sugars2.5 g (3%)

Protein15.6 g (31%)

Sodium216 mg (11%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

320gshort crust pastry

pre-rolled

guacamole

1 Tbspvegetable oil

0.5red pepper

1 pinchflaky salt

½ tspblack pepper

250gbeef mince

1 tspmixed herbs

1 tspground cumin

1 tspsmoked paprika

½ tspchipotle flakes

½ tspsugar

1 tsptomato puree

2 Tbspfrozen peas

Grated cheese

I used a mixture of cheddar and mozzarella

Instructions

Step 1

Place your frying pan on medium heat. Drizzle in your oil, then add in your garlic, red onion, red pepper, salt, and pepper. Fry for 5 minutes, then add in your beef mince and the rest of your seasonings. Once your beef mince is cooked, add in your peas. Fry for a further 3 minutes then turn off the heat and set aside (give the mixture a taste and season accordingly).

Step 2

Remove your shortcrust pastry from its packaging and use a large pastry cutter to cut out pastry wrappers. Make sure to use all of the pastry.

Step 3

Get one of your wrappers and place a spoonful of cheese onto one side. Top with two spoonfuls of your beef mixture. Fold the wrapper over into a semi-circle and seal it with your fingers. Pleat along the edge of the half-moon empanada to make it look pretty (see video on Instagram for more help!). Repeat this step for all of the empanadas.

Step 4

Place your empanadas in the air fryer for 15 minutes at 180C. Serve up with some guacamole and enjoy!

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