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By feastingathome.com
Palouse Caviar ( Lentil Pomegranate Salad)
Instructions
Prep:20min
Palouse Caviar (aka Lentil salad or Dip) with lentils, pomegranate seeds, beets, cilantro and lime. Serve as an appetizer with corn chips (like Little Dippers) or as a hearty salad over greens.
Updated at: Tue, 08 Dec 2020 16:30:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories193.8 kcal (10%)
Total Fat10.7 g (15%)
Carbs19.6 g (8%)
Sugars4.9 g (5%)
Protein6.7 g (13%)
Sodium244.2 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 cupslentils
cooked, black caviar or french green

1 ½ cupsbeets
cooked, peeled, very small diced

1 cuppomegranate seeds

1 cupcilantro
chopped, tender stems ok

½ cupred onion
finely diced

0.5jalapeno
very finely diced

⅓ cupolive oil

1lime
zest and juice

1 teaspooncumin

1 teaspooncoriander

¾ teaspoonsalt

avocado
Optional additions, diced

feta crumbles

Corn chips
or Tortilla Chips for scooping
Instructions
View on feastingathome.com
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