
1/4

2/4

3/4

4/4
Leave a note

By feastingathome.com
Palouse Caviar ( Lentil Pomegranate Salad)
Instructions
Prep:20min
Palouse Caviar (aka Lentil salad or Dip) with lentils, pomegranate seeds, beets, cilantro and lime. Serve as an appetizer with corn chips (like Little Dippers) or as a hearty salad over greens.
Updated at: Tue, 08 Dec 2020 16:30:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories199.8 kcal (10%)
Total Fat10.8 g (15%)
Carbs20.7 g (8%)
Sugars5.8 g (6%)
Protein6.8 g (14%)
Sodium244.4 mg (12%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 cupslentils
cooked, black caviar or french green

1 ½ cupsbeets
cooked, peeled, very small diced

1 cuppomegranate seeds

1 cupcilantro
chopped, tender stems ok

½ cupred onion
finely diced

0.5jalapeno
very finely diced

⅓ cupolive oil

1lime
zest and juice

1 teaspooncumin

1 teaspooncoriander

¾ teaspoonsalt

avocado
Optional additions, diced

feta crumbles

Corn chips
or Tortilla Chips for scooping
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!