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By feastingathome.com
Palouse Caviar ( Lentil Pomegranate Salad)
Instructions
Prep:20min
Palouse Caviar (aka Lentil salad or Dip) with lentils, pomegranate seeds, beets, cilantro and lime. Serve as an appetizer with corn chips (like Little Dippers) or as a hearty salad over greens.
Updated at: Tue, 08 Dec 2020 16:30:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories199.8 kcal (10%)
Total Fat10.8 g (15%)
Carbs20.7 g (8%)
Sugars5.8 g (6%)
Protein6.8 g (14%)
Sodium297.4 mg (15%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 cupslentils
cooked, black caviar or french green
1 ½ cupsbeets
cooked, peeled, very small diced
1 cuppomegranate seeds
1 cupcilantro
chopped, tender stems ok
½ cupred onion
finely diced
0.5jalapeno
very finely diced
⅓ cupolive oil
1lime
zest and juice
1 teaspooncumin
1 teaspooncoriander
¾ teaspoonsalt
avocado
Optional additions, diced
feta crumbles
Corn chips
or Tortilla Chips, for scooping
Instructions
View on feastingathome.com
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