By James Wythe
Cowboy Caviar
4 steps
Prep:15min
This is a viral recipe that you have to try... simple, healthy and easy to make! Serve with nachos as a starter or as a BBQ side dish!
Updated at: Thu, 17 Aug 2023 03:29:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat8 g (11%)
Carbs25.6 g (10%)
Sugars2.4 g (3%)
Protein6.6 g (13%)
Sodium406.8 mg (20%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1️⃣ Firstly, chop the pepper + tomatoes + chilli + coriander
Step 2
2️⃣ Place the beans + sweetcorn + pepper + tomatoes + chilli + coriander into a large mixing bowl
Step 3
3️⃣ In a jar, add the olive oil + cider vinegar + maple syrup + lime juice + taco seasoning + salt + pepper and shake vigorously
Step 4
4️⃣ Pour the dressing into the bean mixture and stir until well combined
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
