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By Marmiton
Smoothie fruits et céréales
Instructions
Prep:5min
banane, pomme, yaourt nature, raisins secs, flocons d'avoine, lait, glaçons
Updated at: Wed, 20 Jan 2021 10:08:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat9.3 g (13%)
Carbs49 g (19%)
Sugars35.3 g (39%)
Protein11 g (22%)
Sodium122.6 mg (6%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Marmiton
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Notes
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