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By Marmiton
Smoothie fruits et céréales
Instructions
Prep:5min
banane, pomme, yaourt nature, raisins secs, flocons d'avoine, lait, glaçons
Updated at: Wed, 20 Jan 2021 10:08:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories356.3 kcal (18%)
Total Fat9.4 g (13%)
Carbs60.1 g (23%)
Sugars42.1 g (47%)
Protein12 g (24%)
Sodium126.7 mg (6%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Marmiton
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Notes
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