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cookingkatielady.com
By cookingkatielady.com

Blueberry Jam Protein Baked Oats

Instructions
Prep:10minCook:30min
Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These low calorie Blueberry Jam protein Baked Oats are like having a blueberry filled donut, except they are full of healthy ingredients and no added sugar! Can you believe that there are 29 grams of protein in these?!
Updated at: Fri, 22 Nov 2024 02:03:49 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories280.3 kcal (14%)
Total Fat5.8 g (8%)
Carbs43.7 g (17%)
Sugars10.1 g (11%)
Protein22.7 g (45%)
Sodium910.8 mg (46%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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