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Banana Bread Protein Baked Oats

By Cookingkatielady

Banana Bread Protein Baked Oats

Updated at: Thu, 17 Aug 2023 08:51:29 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

25

High

Nutrition per serving

Calories405.1 kcal (20%)

Total Fat8.9 g (13%)

Carbs57.5 g (22%)

Sugars9.4 g (10%)

Protein25.1 g (50%)

Sodium968.2 mg (48%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

rolled, old fashioned

⅓ cupunsweetened vanilla almond milk

3 Tbspliquid egg whites

1 Tbspsugar free syrup

I like the @lakanto monk fruit sugar free maple syrup

30 gramsvanilla protein powder

I used the prozis, natural vanilla whey - 🚨 Code KATIE10 for 10% off

¼ tspbaking powder

½ tspground cinnamon

⅛ tspground nutmeg

For the topping

2 tspbrown sugar substitute

for topping, to taste

hazelnut butter, or nut butter of choice, for topping, optional, I used the crunchy hazelnut butter by prozis 🚨 Code KATIE10 for 10% off

Instructions

Step 1

1. Preheat your oven to 350°F. Spray a 10-12 oz. oven safe ramekin with nonstick spray and set aside.

Step 2

2. Blend all ingredients for the oats together in a small blender until fully incorporated.

Step 3

3. Pour your oat mixture into your prepared ramekin. Top with additional cinnamon and/or brown Swerve if desired.

Step 4

4. Bake for 25 minutes, or until a toothpick comes out clean. Top with anything you would like such as a nut butter. Enjoy!

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