Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories350.6 kcal (18%)
Total Fat7.9 g (11%)
Carbs47.7 g (18%)
Sugars9.2 g (10%)
Protein23.2 g (46%)
Sodium967.4 mg (48%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupoats
rolled, old fashioned
⅓ cupunsweetened vanilla almond milk
0.5banana
medium, mashed
3 Tbspliquid egg whites
1 Tbspsugar free syrup
I like the @lakanto monk fruit sugar free maple syrup
30 gramsvanilla protein powder
I used the prozis, natural vanilla whey - 🚨 Code KATIE10 for 10% off
¼ tspbaking powder
¼ tspsalt
½ tspground cinnamon
⅛ tspground nutmeg
For the topping
Instructions
Step 1
1. Preheat your oven to 350°F. Spray a 10-12 oz. oven safe ramekin with nonstick spray and set aside.
Step 2
2. Blend all ingredients for the oats together in a small blender until fully incorporated.
Step 3
3. Pour your oat mixture into your prepared ramekin. Top with additional cinnamon and/or brown Swerve if desired.
Step 4
4. Bake for 25 minutes, or until a toothpick comes out clean. Top with anything you would like such as a nut butter. Enjoy!
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Notes
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