By makemegeeky.com
Pioneer Woman Ambrosia Salad Recipe
Instructions
Prep:1h
Ambrosia salads are a classic Greek dish that combines fresh vegetables and fruits with feta cheese or goat cheese. In addition to being low in calories, they also contain plenty of vitamins and nutrients.
Updated at: Sun, 23 Nov 2025 06:59:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat13 g (19%)
Carbs9.3 g (4%)
Sugars5.1 g (6%)
Protein6.2 g (12%)
Sodium552.3 mg (28%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupred onion
chopped
1 cupsfresh pineapple
diced
¾ cupsred bell pepper
diced
2 tablespoonsolive oil
divided
2 teaspoonsbalsamic vinegar
sea salt
to taste
black pepper
freshly ground, to taste
8 ouncesfeta cheese
crumbled
baby greens
Mixed, such as butter lettuce, oak leaf lettuce, spinach leaves, arugula leaves etc.
pine nuts
Toasted, Foiled, Strawberries cut into small pieces, Optional
grape tomatoes
Instructions
View on makemegeeky.com
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