
By makemegeeky.com
Pioneer Woman Ambrosia Salad Recipe
Instructions
Prep:1h
Ambrosia salads are a classic Greek dish that combines fresh vegetables and fruits with feta cheese or goat cheese. In addition to being low in calories, they also contain plenty of vitamins and nutrients.
Updated at: Tue, 25 Mar 2025 01:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories173.2 kcal (9%)
Total Fat13 g (19%)
Carbs8.2 g (3%)
Sugars4.5 g (5%)
Protein6.4 g (13%)
Sodium553 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupred onion
chopped

1 cupsfresh pineapple
diced

¾ cupsred bell pepper
diced

2 tablespoonsolive oil
divided

2 teaspoonsbalsamic vinegar

sea salt
to taste

black pepper
freshly ground, to taste

8 ouncesfeta cheese
crumbled

baby greens
Mixed, such as butter lettuce, oak leaf lettuce, spinach leaves, arugula leaves etc.

pine nuts
Toasted, Foiled, Strawberries cut into small pieces, Optional

grape tomatoes
Instructions
View on makemegeeky.com
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