By The Toasted Pine Nut
Cauliflower Fried Rice
8 steps
Prep:10minCook:17min
Satisfy that Chinese food craving with this Cauliflower Fried Rice! So simple to make, low carb, gluten free, and full of flavor. It's such an easy dish for a weeknight meal or weekly meal prep!
Updated at: Thu, 21 Nov 2024 08:53:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat16.5 g (24%)
Carbs10.2 g (4%)
Sugars4 g (4%)
Protein8 g (16%)
Sodium1265.9 mg (63%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep all the veggies beforehand.
Step 2
In a large pan, place two tablespoons of the sesame oil, shredded carrot, chopped red pepper, and peas.
Step 3
Sauté over medium high heat for about 10 minutes.
Step 4
Add the cauli rice, minced garlic, and soy sauce, stirring frequently until cooked, about 3-5 minutes.
Step 5
Add the whisked eggs and stir constantly until the eggs are cooked through and scrambled throughout the rice.
Step 6
Add the additional soy sauce and remaining sesame oil.
Step 7
Stir to combine and remove from heat.
Step 8
Place in your bowl and top with chopped scallion and sesame seeds.
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