
By onedishkitchen.com
Chicken and Rice Casserole For One
Instructions
Prep:10minCook:50min
This single serving chicken and rice casserole is a creamy, comforting dish made with tender chicken, flavorful mushrooms, and a rich, seasoned sauce. Everything bakes together in one dish for an easy, satisfying meal.
Updated at: Mon, 21 Apr 2025 08:37:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories685.5 kcal (34%)
Total Fat40.7 g (58%)
Carbs49.3 g (19%)
Sugars6 g (7%)
Protein31.1 g (62%)
Sodium1554.2 mg (78%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

4 ounceboneless skinless chicken thigh
or chicken breast cut into 1-inch pieces

¾ teaspoonkosher salt
divided

⅛ teaspooncoarsely ground black pepper

1 tablespoonolive oil
divided

½ cuponions
chopped

1 clovegarlic
minced

¼ cupsliced mushrooms

⅓ cuplow sodium chicken broth

2 tablespoonssour cream

3 tablespoonsheavy cream

¼ cuplong-grain white rice

¼ teaspoonitalian seasoning
Instructions
View on onedishkitchen.com
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