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Food Network.com
By Food Network.com

Avocado Toast

Instructions
Cook:5min
Updated at: Fri, 29 Aug 2025 00:49:11 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories331.2 kcal (17%)
Total Fat24.7 g (35%)
Carbs19.4 g (7%)
Sugars2.4 g (3%)
Protein10.6 g (21%)
Sodium855.6 mg (43%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet