By BBC Good Food
Spiced duck & date tagine
Instructions
Prep:15minCook:5h 20min
Duck legs are stewed in a slow cooker with rich Moroccan spices until meltingly tender - serve over fluffy couscous or rice
Updated at: Tue, 16 Feb 2021 15:10:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories1006.6 kcal (50%)
Total Fat76.9 g (110%)
Carbs39.3 g (15%)
Sugars24.3 g (27%)
Protein41.7 g (83%)
Sodium454.8 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspsunflower oil
6duck leg
skin removed
1onion
large
2garlic cloves
1red chilli
deseeded
ginger
piece, peeled
1 Tbspcumin
1 Tbspcoriander
1 Tbspcinnamon
1 tspground ginger
2preserved lemons
halved, pulp and pith scooped out and discarded
200gdates
400mlpassata
100gblanched almonds
very roughly chopped
mint leaves
to serve
couscous
to serve
Instructions
View on BBC Good Food
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