One Pot Healthy Chicken Stew

Name: One Pot Healthy Chicken Stew
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 1 Tbsp. ghee; 1 and 1/2 lbs. chicken breast, cubed; 4 cups potatoes; 1 onion, diced; 3 carrots, peeled and chopped; 4 celery stalks, chopped; 1 Tbsp. tapioca starch; 1 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. paprika; 1 pinch thyme; 4 cups chicken stock; 1-2 Tbsp. heavy cream or full fat coconut milk, if desired

5 steps

Prep:10minCook:50min

Warm up this winter with this easy and flavorful One Pot Healthy Chicken Stew! This recipe will be a new family favorite you can customize + make your own!

Updated at: Fri, 13 Sep 2024 09:09:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories276.2 kcal (14%)

Total Fat9.4 g (13%)

Carbs29.4 g (11%)

Sugars5.7 g (6%)

Protein18.3 g (37%)

Sodium698.1 mg (35%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspghee

4 cupspotatoes

1 Tbsptapioca starch

1 tspsalt

½ tsppepper

½ tsppaprika

1 pinchthyme

4 cupschicken stock

1 Tbspheavy cream

or full fat coconut milk, if desired

Instructions

Step 1

Heat the ghee in a large stockpot or Dutch oven over medium heat. Once hot, add the cubed chicken and cook until browned, about 7 minutes. Remove the chicken from the pan and set aside.

Step 2

To the pan, add the potatoes, onion, carrots and celery. Sauté for 8-10 minutes until the vegetables start to soften.

Step 3

Add the chicken back to the pot along with the tapioca starch, salt, pepper, paprika and thyme and cook for 2 additional minutes before adding the chicken stock.

Step 4

Bring the mixture to a boil, reduce the heat to a simmer and cook for 20-30 minutes. The liquid should reduce a bit and the mixture should look thicker.

Step 5

Add a splash of cream or coconut milk for richness if desired. Serve!

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