By itdoesnttastelikechicken.com
Vegan Salmon! Pan-seared Fillets
Instructions
Prep:1hCook:10min
This Vegan Salmon recipe is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and tender, flaky inside. The flavour is mild but full-bodied umami with hints of butter, nuts, and the ocean. It pairs beautifully with a squeeze of lemon and melts in your mouth with every bite. Recipe adapted from Bosh vegan salmon video.
Updated at: Thu, 25 May 2023 16:03:32 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat6 g (9%)
Carbs20.6 g (8%)
Sugars3.6 g (4%)
Protein10.8 g (22%)
Sodium1141.4 mg (57%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gextra-firm tofu
drained, pressed, and sliced
1 cupvegetable broth
1 sheetnori
torn into pieces
3 tablespoonsapple cider vinegar
20graw beet
small, about the size of a walnut )
2 tablespoonswhite miso paste
1 teaspoongarlic powder
1 teaspoonsalt
½ teaspoonturmeric
1 sheetnori
to make a skin, optional
½ cupcornstarch
more if needed
2 tablespoonslight oil
for frying, such as canola or vegetable, plus more if needed
lemon wedges
for garnish, optional
Instructions
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Kid-friendly