By upstateramblings.com
Air Fryer Chicken 65
Instructions
Prep:15minCook:15min
Air Fryer Chicken 65 is made from crispy, fried pieces of chicken tossed a hot and zesty yogurt sauce. Slather it in the sauce and enjoy a taste of India.
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat15.3 g (22%)
Carbs14.5 g (6%)
Sugars1.1 g (1%)
Protein25.6 g (51%)
Sodium1026.5 mg (51%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless chicken breast
or thigh
2 tablespooncornstarch
3 tablespoonrice flour
1 teaspoonginger root
minced
1 teaspoongarlic
minced
2 tablespoonsplain yogurt
1 sprigcurry leaves
chopped
1 teaspoonblack pepper powder
1 teaspoonsalt
2 teaspoonschili paste
2 teaspoons chili powder spo oil
1 tablespoonoil
3 tablespoonsyogurt
½ teaspooncornstarch
1egg white
optional
1 tablespoongarlic
chopped
1 ½ teaspoonwhole cumin seeds
2 sprigscurry leaves
whole
2whole dried red chilies
or more
1 tablespoonchili paste
or 1 tablespoon chili powder
½ teaspoonsalt
Instructions
View on upstateramblings.com
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