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By halfbakedharvest.com
Lighter Creamy Broccoli Cheddar Soup
Instructions
Prep:20minCook:30min
Cozy, creamy, secretly full of vegetables, made simply in one pot, healthier, and totally delicious!
Updated at: Wed, 05 Jan 2022 11:43:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories251.9 kcal (13%)
Total Fat19.1 g (27%)
Carbs15.5 g (6%)
Sugars4.9 g (5%)
Protein8 g (16%)
Sodium461.7 mg (23%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
2 tablespoonsbutter
1yellow onion
chopped
2carrots
chopped
3 tablespoonsall-purpose flour
or gluten free flour
8 cupslow sodium vegetable broth
or chicken
1 headcauliflower
small, cut into florets
4 cupsbroccoli florets
2bay leaves
¼ teaspoonsmoked paprika
or regular
¼ teaspooncayenne
use to taste
2 tablespoonsfresh thyme leaves
or 2 teaspoons dried
kosher salt
black pepper
½ cupcanned full fat coconut milk
1 cupsshredded sharp cheddar cheese
Instructions
View on halfbakedharvest.com
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Notes
5 liked
2 disliked
Delicious
Easy
Go-to
Spicy
Bland
