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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Nutty Strawberry Oat Squares

Instructions
Prep:15minCook:40min
The best of both worlds, crisp on the outside, chewy in the middle. Easy to make too. You create an oaty, nutty, crumbly dough, which functions as the bottom layer as well as the top, and low FODMAP strawberry preserves are spread in the middle. Baked in a square pan, they are firm enough to eat out-of-hand, but tender, too.
Updated at: Thu, 23 Jan 2025 17:53:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories244.9 kcal (12%)
Total Fat10.9 g (16%)
Carbs38.2 g (15%)
Sugars18.9 g (21%)
Protein2.3 g (5%)
Sodium104 mg (5%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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