By fodmapeveryday.com
Low FODMAP Nutty Strawberry Oat Squares
Instructions
Prep:15minCook:40min
The best of both worlds, crisp on the outside, chewy in the middle. Easy to make too. You create an oaty, nutty, crumbly dough, which functions as the bottom layer as well as the top, and low FODMAP strawberry preserves are spread in the middle. Baked in a square pan, they are firm enough to eat out-of-hand, but tender, too.
Updated at: Thu, 21 Nov 2024 18:04:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories244.9 kcal (12%)
Total Fat10.9 g (16%)
Carbs38.2 g (15%)
Sugars18.9 g (21%)
Protein2.3 g (5%)
Sodium104 mg (5%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
210ggluten free all-purpose flour
Scant, low-FODMAP
xanthan gum
¼ teaspoonbaking powder
use gluten-free if following a gluten-free diet
¼ teaspoonbaking soda
¼ teaspoonground cinnamon
¼ teaspoonsalt
½ cupunsalted butter
cold, grated with a box grater
¾ cuptoasted walnuts
Heaping, finely chopped
1 cupold-fashioned rolled oats
¾ cuplight brown sugar
firmly packed
¼ cuplactose free milk
or low FODMAP milk alternative
1 cupstrawberry jam
low FODMAP
Instructions
View on fodmapeveryday.com
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