By eatingwell.com
Cucumber Salad, Hummus & Pita Bento Box Lunch
Instructions
Cook:15min
Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.
Updated at: Sat, 25 Oct 2025 15:17:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
36
High
Nutrition per serving
Calories623.2 kcal (31%)
Total Fat15.3 g (22%)
Carbs85.9 g (33%)
Sugars31.2 g (35%)
Protein40.5 g (81%)
Sodium579 mg (29%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupchickpeas
rinsed
¼ cupcucumber
diced
¼ cupdiced tomato
1 tablespoonolives
diced
1 tablespooncrumbled feta cheese
1 tablespoonfresh parsley
chopped
½ teaspoonextra-virgin olive oil
1 teaspoonred-wine vinegar
3 ouncesturkey breast tenderloin
grilled, or chicken breast
1 cupgrapes
1whole-wheat pita bread
quartered
2 tablespoonshummus
Instructions
View on eatingwell.com
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Notes
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