By eatingwell.com
Cucumber Salad, Hummus & Pita Bento Box Lunch
Instructions
Cook:15min
Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.
Updated at: Wed, 27 Nov 2024 07:52:40 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
36
High
Nutrition per serving
Calories600.3 kcal (30%)
Total Fat12.6 g (18%)
Carbs85.5 g (33%)
Sugars30.4 g (34%)
Protein40.5 g (81%)
Sodium494.4 mg (25%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupchickpeas
rinsed
¼ cupcucumber
diced
¼ cuptomato
diced
1 tablespoonolives
diced
1 tablespooncrumbled feta cheese
1 tablespoonfresh parsley
chopped
½ teaspoonextra-virgin olive oil
1 teaspoonred-wine vinegar
3 ouncesturkey breast tenderloin
grilled, or chicken breast
1 cupgrapes
1whole-wheat pita bread
quartered
2 tablespoonshummus
Instructions
View on eatingwell.com
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Notes
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