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Hannah Kincannon
By Hannah Kincannon

Four Dollar Greek Turkey & Quinoa Bowl

5 steps
Prep:5minCook:5min
This is an easy and nutritious lunch bowl that can be made for $4 at home. The cost breakdown is based on purchasing grocery items at Aldi, so your costs may vary. Here is the cost breakdown: $0.79 quinoa $0.88 spinach & arugula blend $0.40 cucumber $0.10 scallion $0.57 tomato $0.72 tzatziki sauce $0.55 ground turkey Total: $4.01
Updated at: Thu, 17 Aug 2023 02:47:34 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories467.3 kcal (23%)
Total Fat19.9 g (28%)
Carbs43.9 g (17%)
Sugars8.1 g (9%)
Protein30.1 g (60%)
Sodium752.1 mg (38%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 150 grams of pre-cooked quinoa in a bowl or on the stove. I pre-cook two cups of dry quinoa ahead of time to use for lunches for the rest of the week.
Step 2
Chop cucumber, tomato, and scallion into small pieces and set aside.
Step 3
In a small saucepan with a small amount of cooking spray, saute ground turkey, adding salt, pepper, and garlic.
Step 4
Push quinoa to one side of the bowl and add spinach & arugula blend to the other side. Lightly tear greens if desired.
Step 5
Top with cucumber, tomato, scallions, turkey and tzatziki sauce. Add extra black pepper if desired.