By dailypan.com
No Fuss Turkey Hummus Wrap
Instructions
Prep:5min
A quick, healthy wrap filled with creamy hummus, turkey, and fresh veggies, perfect for busy weekdays.
Updated at: Sat, 07 Mar 2026 22:25:16 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1032.1 kcal (52%)
Total Fat40.5 g (58%)
Carbs45.3 g (17%)
Sugars13.2 g (15%)
Protein117.5 g (235%)
Sodium1432.1 mg (72%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1whole wheat tortilla
large, or wrap
3 tablespoonshummus
3 slicesturkey
or chickpeas if meatless, Use cooked turkey slices for best flavor
1 handfulspinach
or chopped romaine, Any leafy greens can be used
1cucumber
small sliced, Sliced for crunch
½ cupcarrot
shredded, Adds sweetness and texture
pickles
as needed, or banana peppers, For extra zing
1 squeezelemon
Optional
1 sprinkleeverything seasoning
Optional for flavor
Instructions
View on dailypan.com
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