By bestofvegan.com
Stuffed Cauliflower and Spinach Pasta Shells
Updated at: Thu, 21 Nov 2024 11:35:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
40
High
Nutrition per serving
Calories474 kcal (24%)
Total Fat4.3 g (6%)
Carbs87.2 g (34%)
Sugars17.1 g (19%)
Protein19.4 g (39%)
Sodium5031.6 mg (252%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gpasta shells
dry weight
2 tspolive oil
fresh basil leaves
for topping
600gcauliflower
I used frozen
4 handfulfresh spinach
1onion
3garlic cloves
50mlsoy cooking cream
1 tspsoy sauce
1 tspdried oregano
salt
to taste
pepper
to taste
600mltomatoes
sieved
200mlsoy cooking cream
1 tsptomato paste
2 tspdried oregano
1 tspdried thyme
Instructions
View on bestofvegan.com
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Notes
8 liked
1 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish