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By bestofvegan.com
Stuffed Cauliflower and Spinach Pasta Shells
Updated at: Fri, 04 Sep 2026 10:06:03 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories478.7 kcal (24%)
Total Fat10.5 g (15%)
Carbs80.2 g (31%)
Sugars8.4 g (9%)
Protein17 g (34%)
Sodium348.1 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gpasta shells
dry weight
2 tspolive oil
fresh basil leaves
for topping
600gcauliflower
I used frozen
4 handfulfresh spinach
1onion
3garlic cloves
50mlsoy cooking cream
1 tspsoy sauce
1 tspdried oregano
salt
to taste
pepper
to taste
600mltomatoes
sieved
200mlsoy cooking cream
1 tsptomato paste
2 tspdried oregano
1 tspdried thyme
Instructions
View on bestofvegan.com
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Notes
9 liked
1 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish














