
By bestofvegan.com
Stuffed Cauliflower and Spinach Pasta Shells
Updated at: Thu, 06 Mar 2025 13:22:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
40
High
Nutrition per serving
Calories473.7 kcal (24%)
Total Fat4.3 g (6%)
Carbs87.2 g (34%)
Sugars17.1 g (19%)
Protein19.4 g (39%)
Sodium5031.6 mg (252%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gpasta shells
dry weight

2 tspolive oil

fresh basil leaves
for topping

600gcauliflower
i used frozen

4 handfulfresh spinach

1onion

3garlic cloves

50mlsoy cooking cream

1 tspsoy sauce

1 tspdried oregano

salt
to taste

pepper
to taste

600mltomatoes
sieved

200mlsoy cooking cream

1 tsptomato paste

2 tspdried oregano

1 tspdried thyme
Instructions
View on bestofvegan.com
↑Support creators by visiting their site 😊
Notes
8 liked
1 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish