![gatherednutrition.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657722127/recipe/92b85bc25d89382f8db5a4c4d1afc17d.jpg)
By gatherednutrition.com
Best Ever Vegan Creamy Tomato Pasta with Vegan Parm
Instructions
Prep:10minCook:10min
Out of this world creamy vegan tomato pasta Made with avocado- you'd never know its vegan! Plus a deliciously savory vegan parmesan sprinkle!
Updated at: Sun, 16 Feb 2025 18:38:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
49
High
Nutrition per serving
Calories886.6 kcal (44%)
Total Fat34.1 g (49%)
Carbs111.5 g (43%)
Sugars9.8 g (11%)
Protein36.5 g (73%)
Sodium1030.5 mg (52%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![8 oz pasta of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
8 ozpasta
of choice
![1 cup canned crushed tomatoes, or jarred marinara will work](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 cupcrushed tomatoes
canned, or jarred marinara will work
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![2-3 cloves of garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves of garlic
minced
![2 tsp Italian seasoning (1.5 tsp if using jarred marinara)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
2 tspItalian seasoning
1.5 tsp if using jarred marinara
![1/4 cup nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
¼ cupnutritional yeast
![1/2 of a large avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
0.5avocado
large
![salt + pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt + pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1/2 cup reserved pasta water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
½ cuppasta water
reserved
![optional: red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
optional
![1/4 cup raw cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
¼ cupraw cashews
![2 tbsp hemp seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
2 Tbsphemp seeds
![1.5 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
1 ½ Tbspnutritional yeast
![1/2 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
![1/8 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
⅛ tspgarlic powder
Instructions
View on gatherednutrition.com
↑Support creators by visiting their site 😊
Notes
13 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers