Jackfruit Pasta Bake

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the pasta according to instructions. Drain well

Step 2

Heat the olive oil in a large frying pan (skillet) set over a medium heat and cook the onion, garlic and peppers, stirring occasionally, for 5 minutes. Stir in the mushrooms and cook for a further 5 minutes, or until golden brown.

Step 3

Meanwhile, squeeze any liquid out of the jackfruit pieces and pat dry with kitchen paper.

Step 4

Preheat the oven to 190°C/375°F, gas mark 5.

Step 5

Add the jackfruit and Italian seasoning to the pan and cook, stirring occasionally, for 8-10 minutes until they start to caramelise. Squash with a spoon or shred coarsely with 2 forks. Stir in the tomatoes, tomato puree and sugar, then reduce the heat and simmer gently for about 15 minutes. Stir in the spinach and cook for 1 minute. Season to taste and stir in the cooked pasta.

Step 6

Transfer to a baking dish, sprinkle the vegan cheese over the top and bake for 20-25 minutes, or until bubbling and golden brown. Serve, sprinkled with parsley or basil, with a crisp salad.