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By bucketlisttummy.com
Chocolate Mint Quinoa Breakfast Bowl
Instructions
Prep:5minCook:20min
Chocolate Mint Quinoa Breakfast Bowl is a healthy, low fodmap breakfast recipe is an alternative to oatmeal, full of complex carbohydrates, protein, fiber and vitamins! This low quinoa breakfast porridge recipe is dairy free, gluten free and vegan.
Updated at: Mon, 27 Dec 2021 11:05:06 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories533.2 kcal (27%)
Total Fat20.7 g (30%)
Carbs79.5 g (31%)
Sugars39.9 g (44%)
Protein11.5 g (23%)
Sodium220.8 mg (11%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspcoconut oil
½ cupquinoa
rinsed, drained uncooked
1 cupalmond milk unsweetened
½ tspcinnamon
salt
½ cupblueberries
½ cupstrawberries
2 Tbspmint leaves
1 squaresdark chocolate
2 Tbsppumpkin seeds
nuts
Other optional add ins fruit, note cashews
brown sugar
maple syrup
apples
blackberries
peaches
to remain low FODMAP
Instructions
View on bucketlisttummy.com
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Notes
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Crispy
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Easy
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