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By bucketlisttummy.com
Chocolate Mint Quinoa Breakfast Bowl
Instructions
Prep:5minCook:20min
Chocolate Mint Quinoa Breakfast Bowl is a healthy, low fodmap breakfast recipe is an alternative to oatmeal, full of complex carbohydrates, protein, fiber and vitamins! This low quinoa breakfast porridge recipe is dairy free, gluten free and vegan.
Updated at: Mon, 27 Dec 2021 11:05:06 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories470 kcal (23%)
Total Fat20.7 g (30%)
Carbs63.5 g (24%)
Sugars26.5 g (29%)
Protein11.3 g (23%)
Sodium219.4 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspcoconut oil
½ cupquinoa
rinsed, drained, uncooked
1 cupalmond milk unsweetened
½ tspcinnamon
salt
½ cupblueberries
½ cupstrawberries
2 Tbspmint leaves
1 squaresdark chocolate
2 Tbsppumpkin seeds
nuts
optional fruit, note, avoid cashews, apples, blackberries and peaches to remain low FODMAP
brown sugar
maple syrup
Instructions
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Notes
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