1/2
2/2
100%
2
By wellplated.com
Healthy Orange Chicken
Instructions
Prep:15minCook:25min
This healthy orange chicken is baked and not fried. The sweet, sticky orange sauce tastes like Panda Express orange chicken but is so much better for you!
Updated at: Sun, 09 Nov 2025 05:38:32 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat8.6 g (12%)
Carbs22.9 g (9%)
Sugars12 g (13%)
Protein28.1 g (56%)
Sodium697.9 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headbroccoli
medium, cut into florets
1 ½ tablespoonsextra virgin olive oil
½ teaspoonkosher salt
¼ teaspoonground black pepper
⅓ cupwhole wheat Panko breadcrumbs
¼ teaspoonkosher salt
1 poundboneless skinless chicken breasts
cut into 1-inch pieces
¼ cupgreen onions
chopped
1orange
Zest of, medium
½ cuporange juice
freshly squeezed, from the same 1 medium orange
2 tablespoonshoney
2 tablespoonslow sodium soy sauce
1 tablespoonfresh ginger
minced
2 clovesgarlic
minced
¼ cupwater
2 tablespoonscornstarch
¼ teaspoonred pepper flakes
to taste
Instructions
View on wellplated.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
