1/2
2/2
100%
2
By wellplated.com
Healthy Orange Chicken
Instructions
Prep:15minCook:25min
This healthy orange chicken is baked and not fried. The sweet, sticky orange sauce tastes like Panda Express orange chicken but is so much better for you!
Updated at: Thu, 25 Dec 2025 01:46:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat8.9 g (13%)
Carbs27.3 g (11%)
Sugars13.2 g (15%)
Protein30 g (60%)
Sodium720.2 mg (36%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headbroccoli
medium, cut into florets
1 ½ tablespoonsextra virgin olive oil
½ teaspoonkosher salt
¼ teaspoonground black pepper
⅓ cupwhole wheat Panko breadcrumbs
¼ teaspoonkosher salt
1 poundboneless skinless chicken breasts
cut into 1-inch pieces
¼ cupgreen onions
chopped
1orange
Zest of, medium
½ cuporange juice
freshly squeezed, from the same 1 medium orange
2 tablespoonshoney
2 tablespoonslow sodium soy sauce
1 tablespoonfresh ginger
minced
2 clovesgarlic
minced
¼ cupwater
2 tablespoonscornstarch
¼ teaspoonred pepper flakes
to taste
Instructions
View on wellplated.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
