
By eatingbirdfood.com
Easy Baked Oatmeal
Instructions
Prep:15minCook:35min
This baked oatmeal recipe is a yummy breakfast dish that can easily be customized with your favorite mix-ins. It comes together in 1 bowl and is perfect for meal prep.
Updated at: Fri, 18 Jul 2025 00:01:49 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories542.1 kcal (27%)
Total Fat28.9 g (41%)
Carbs61.8 g (24%)
Sugars18.4 g (20%)
Protein13.6 g (27%)
Sodium251.2 mg (13%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsold-fashioned rolled oats

1 teaspooncinnamon

1 teaspoonbaking powder

½ teaspoonsea salt

2 cupsmilk
I like using unsweetened vanilla almond milk

¼ cupmaple syrup

1egg
large

1 tablespooncoconut oil
melted

1 teaspoonvanilla extract

2bananas
ripe, sliced OR 1/2 cup unsweetened applesauce

1 ½ cupspecans
chopped, divided OR your choice of mix-ins, a blend of nuts, fruit and/or chocolate
Instructions
View on eatingbirdfood.com
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