
By eatingbirdfood.com
Easy Baked Oatmeal
Instructions
Prep:15minCook:35min
This baked oatmeal recipe is a yummy breakfast dish that can easily be customized with your favorite mix-ins. It comes together in 1 bowl and is perfect for meal prep.
Updated at: Sun, 21 Sep 2025 01:18:36 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories440.9 kcal (22%)
Total Fat27.5 g (39%)
Carbs43.9 g (17%)
Sugars18.5 g (21%)
Protein10 g (20%)
Sodium248.1 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsold-fashioned rolled oats

1 teaspooncinnamon

1 teaspoonbaking powder

½ teaspoonsea salt

2 cupsmilk
I like using unsweetened vanilla almond milk

¼ cupmaple syrup

1egg
large

1 tablespooncoconut oil
melted

1 teaspoonvanilla extract

2bananas
ripe, sliced OR 1/2 cup unsweetened applesauce

1 ½ cupspecans
chopped, divided OR your choice of mix-ins, a blend of nuts, fruit and/or chocolate
Instructions
View on eatingbirdfood.com
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