By eatingbirdfood.com
Easy Baked Oatmeal
Instructions
Prep:15minCook:35min
This baked oatmeal recipe is a yummy breakfast dish that can easily be customized with your favorite mix-ins. It comes together in 1 bowl and is perfect for meal prep.
Updated at: Mon, 19 Jan 2026 00:01:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories438.7 kcal (22%)
Total Fat27.2 g (39%)
Carbs43.9 g (17%)
Sugars18.5 g (21%)
Protein10 g (20%)
Sodium248.1 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsold-fashioned rolled oats
1 teaspooncinnamon
1 teaspoonbaking powder
½ teaspoonsea salt
2 cupsmilk
I like using unsweetened vanilla almond milk
¼ cupmaple syrup
1egg
large
1 tablespooncoconut oil
melted
1 teaspoonvanilla extract
2bananas
ripe, sliced OR 1/2 cup unsweetened applesauce
1 ½ cupspecans
chopped, divided OR your choice of mix-ins, a blend of nuts, fruit and/or chocolate
Instructions
View on eatingbirdfood.com
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Notes
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