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myhealthydish.com
By myhealthydish.com

Moist Chocolate Cake Baked Oats

5 steps
Prep:10minCook:20min
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 10:35:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
47
High

Nutrition per serving

Calories872.8 kcal (44%)
Total Fat48.9 g (70%)
Carbs101.8 g (39%)
Sugars46.4 g (52%)
Protein14.4 g (29%)
Sodium289.5 mg (14%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend oats until fine.
Step 2
Then add cocoa powder, baking powder, mashed banana, egg, vanilla extract, coconut oil and maple syrup.
Step 3
Blend until batter is thick and creamy.
Step 4
Spray Ramekins with oil and pour in batter ½ way filled, top with a handful of chocolate chips and top with a little more batter.
Step 5
Bake at 350˚F degrees for 20 minutes.
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