By fodmapeveryday.com
Vegan Low FODMAP Crisp Topping
Instructions
Prep:10min
We love fruit crisps and this Vegan Low FODMAP Crisp Topping is versatile enough for your favorite fruit filling. You can see it showcased in our Low FODMAP Strawberry Peach Coconut Crisp. We have combined brown sugar, oats, low FODMAP flour, cinnamon, salt and melted coconut oil for a super simple topping. Make a double batch and freeze half to use later!Low FODMAP Serving Size Info: Makes enough topping to cover a 9-inch (23 cm) or 9 ½-inch (24 cm) pie plate of fruit filling. Recommended serving size is 8 portions.
Updated at: Wed, 08 Jan 2025 13:14:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories279 kcal (14%)
Total Fat14.1 g (20%)
Carbs36.9 g (14%)
Sugars19.5 g (22%)
Protein1.7 g (3%)
Sodium116.2 mg (6%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on fodmapeveryday.com
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