
By callmepmc.com
Sheet Pan Sticky Chicken with Pineapple and Broccoli
Instructions
Prep:5minCook:25min
Sheet Pan Sticky Chicken with Pineapple and Broccoli is a mouthwatering dish that combines tender chicken pieces, juicy pineapple chunks, & crisp broccoli florets coated in a delectable honey sauce.
Updated at: Wed, 10 Jul 2024 02:22:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat10.9 g (16%)
Carbs30.7 g (12%)
Sugars15.6 g (17%)
Protein22.7 g (45%)
Sodium1060.4 mg (53%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundchicken breast
skinless, boneless, cut in bite size pieces

1egg
small

¼ teaspoonsea salt

¼ teaspoonground black pepper

¼ cupcornstarch

2 tablespoonsvegetable oil
divided

1 cupbroccoli florets
add more if you want

1 cuppineapple chunks
fresh or canned

1 teaspooncornstarch

¼ cupsoy sauce

1 teaspoonminced ginger

2 tablespoonshoney

1 teaspoonchili paste

green onions
chopped

sesame seeds
Instructions
View on callmepmc.com
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