By callmepmc.com
Sheet Pan Sticky Chicken with Pineapple and Broccoli
Instructions
Prep:5minCook:25min
Sheet Pan Sticky Chicken with Pineapple and Broccoli is a mouthwatering dish that combines tender chicken pieces, juicy pineapple chunks, & crisp broccoli florets coated in a delectable honey sauce.
Updated at: Wed, 10 Jul 2024 02:22:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat10.7 g (15%)
Carbs30.5 g (12%)
Sugars15.3 g (17%)
Protein22.7 g (45%)
Sodium1046.4 mg (52%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
skinless, boneless, cut in bite size pieces
1egg
small
¼ teaspoonsea salt
¼ teaspoonground black pepper
¼ cupcornstarch
2 tablespoonsvegetable oil
divided
1 cupbroccoli florets
add more if you want
1 cuppineapple chunks
fresh or canned
1 teaspooncornstarch
¼ cupsoy sauce
1 teaspoonminced ginger
2 tablespoonshoney
1 teaspoonchili paste
green onions
chopped
sesame seeds
Instructions
View on callmepmc.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!