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By pipingpotcurry.com
Red Lentils Recipe (Masoor Dal)
Instructions
Prep:5minCook:20min
Quick and easy Red Lentil Curry, also known as Masoor Dal, made in the instant pot and stovetop. This super delicious, healthy and budget friendly vegan meal can be made in less than 30 minutes!
Updated at: Wed, 21 Apr 2021 14:42:43 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat4.3 g (6%)
Carbs66.8 g (26%)
Sugars3.1 g (3%)
Protein15.5 g (31%)
Sodium1172.4 mg (59%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspghee
or oil
1 tspcumin seeds
jeera
1Green Chili Pepper
optional
½ cuponions
diced
½ Tbspgarlic
minced
½ Tbspginger grated
1 cuptomatoes
chopped
1 cupRed lentils
Masoor Dal, rinsed
3 cupswater
1 Tbsplime juice
cilantro
to garnish
½ tspground turmeric
haldi powder
½ tspCoriander powder
Dhaniya powder
½ tspRed Chili powder
Mirchi powder, adjust to taste, I used mild Kashmiri red chili powder
½ tspGaram Masala
optional
1 tspsalt
adjust to taste
1 cupbasmati rice
1 ¼ cupwater
1 Tbspghee
or oil
1 tspsalt
Instructions
View on pipingpotcurry.com
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Notes
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Easy
Go-to
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Makes leftovers
One-dish