By paleorunningmomma.com
Paleo Shepherd's Pie {Whole30, Dairy Free}
Instructions
Prep:15minCook:1h
This Shepherd's Pie is classic, cozy comfort food for cold winter days! It's paleo and Whole30 compliant, dairy free and kid approved. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling.
Updated at: Thu, 21 Nov 2024 11:52:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories441.2 kcal (22%)
Total Fat28.6 g (41%)
Carbs25.9 g (10%)
Sugars4.2 g (5%)
Protein20.4 g (41%)
Sodium383.5 mg (19%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspghee
for cooking
1.5 lbsground beef
grass fed
sea salt
pepper
for seasoning beef
1 cupcarrots
diced
1 ½ cupbrussels sprouts
chopped
1onion
medium, chopped
2cloves garlic
minced
sea salt
for veggies
¾ cupbeef bone broth
or chicken
2 ½ Tbsptomato paste
1 tspthyme
fresh minced
1 tsprosemary
fresh minced
4russet potatoes
or, peeled and cut into 2” pieces
⅔ cupfull fat coconut milk
blended prior to adding
3 Tbspghee
organic
3 Tbspnutritional yeast
salt
to taste
pepper
to taste
fresh parsley
chopped, for garnish
Instructions
View on paleorunningmomma.com
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Notes
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Makes leftovers
One-dish
Special occasion
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