
By yummytoddlerfood.com
Ultimate Guide to Baby Led Weaning (and Best First Foods)
Instructions
Prep:5min
Below are some of the best first foods to start baby led weaning. Choose one at a time to offer and make sure that the fruits are ripe so that they are soft and taste good. (Nutrition will vary based on the specific foods you offer.)
Updated at: Thu, 27 Mar 2025 13:06:16 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
219
High
Nutrition per serving
Calories2065.4 kcal (103%)
Total Fat67.5 g (96%)
Carbs330.1 g (127%)
Sugars233.3 g (259%)
Protein68.1 g (136%)
Sodium418.5 mg (21%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1banana
small ripe, with peel on

1sweet potato
small

1 teaspoonolive oil

1apple
small

1 teaspoonbutter
or neutral oil

1 cupbroccoli florets

1 teaspoonolive oil

4green beans
teaspoon oil

1 piecewatermelon
small, or cantaloupe

1slice whole grain bread

1 Tbspavocado
ripe

0.13avocado
ripe

1lamb chop
roast, or steak

1chicken thigh

1 tspolive oil

1garlic clove
optional
Instructions
View on yummytoddlerfood.com
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