By womensweeklyfood.com.au
Chilli con carne
Instructions
Prep:5minCook:55min
This spicy Mexican beef and bean stew is a real crowd-pleaser that the whole family will love.
Updated at: Sun, 12 Jul 2026 00:04:59 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories483.4 kcal (24%)
Total Fat23.2 g (33%)
Carbs35.6 g (14%)
Sugars14.4 g (16%)
Protein35.4 g (71%)
Sodium628.2 mg (31%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
500glean minced beef
300gonions
medium, finely chopped
2cloves garlic
crushed
3long green chillies
seeded, finely chopped
½ teaspoonchilli powder
or to taste
1 teaspoonground cumin
rounded
2 tablespoonstomato paste
2 x 400gcans chopped tomatoes
400gcan red kidney beans
drained, rinsed
1 cupbeef stock
¼ cupcoriander leaves
loosely packed
rice
steamed
sour cream
lime wedges
for serving
Instructions
View on womensweeklyfood.com.au
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