By BBC Good Food
Chicken enchiladas
Instructions
Prep:20minCook:50min
Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family
Updated at: Mon, 11 Nov 2024 17:04:23 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat20.4 g (29%)
Carbs45.4 g (17%)
Sugars4.8 g (5%)
Protein29.4 g (59%)
Sodium398.7 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 Tbspolive oil
2red onions
sliced
2red peppers
sliced
3red chillies
2 deseeded and chopped, 1 sliced
coriander
small, stalks finely chopped, leaves roughly chopped, plus extra to serve, optional
2garlic cloves
crushed
1 Tbspground coriander
1 Tbspcumin seeds
6skinless chicken breasts
cut into small chunks
415gcan refried beans
198gcan sweetcorn
drained
700mlpassata
1 tspgolden caster sugar
10tortillas
2 x 142mlsoured cream
pots
200gcheddar grated
Instructions
View on BBC Good Food
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Notes
10 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
