Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories222.1 kcal (11%)
Total Fat8.4 g (12%)
Carbs20.8 g (8%)
Sugars3.5 g (4%)
Protein16.2 g (32%)
Sodium340.6 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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