By shreyaskitchen.com
Buffalo Tofu Tenders (Air Fryer Recipe!)
Instructions
Prep:20minCook:15min
Crispy, breaded buffalo tofu tenders made in the air fryer—no deep frying, big crunch, and a sticky-sweet honey buffalo sauce that clings to every bite.
Updated at: Mon, 14 Sep 2026 15:40:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat5.6 g (8%)
Carbs44 g (17%)
Sugars23.9 g (27%)
Protein13.5 g (27%)
Sodium1477.7 mg (74%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on shreyaskitchen.com
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