By chitrasfoodbook.com
Channa Kurma/chickpeas Kurma
Instructions
Prep:10minCook:20min
Chana Masala / Chana kurma for chapathi/Roti and Parota
Updated at: Mon, 24 Feb 2025 00:05:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories404.4 kcal (20%)
Total Fat14.6 g (21%)
Carbs57.5 g (22%)
Sugars12.2 g (14%)
Protein17 g (34%)
Sodium335.9 mg (17%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupwhite chana
kondakadalai, soak for 8 hrs
1onion
big, no
1tomato
no
1 Tbspmint leaves
½ tspginger & garlic paste
½ tspred chilli powder
or sambar powder
¼ tspturmeric powder
½ tspgaram masala powder
salt
water
as needed
⅓ cupgrated coconut
2green chillies
no
½ tspfennel seeds
1 inchcinnamon
2cloves
nos
1cardamom
no
2 tsppottukadalai
fried gram dal
4cashewnuts
nos
½ tspkhuskhus
poppy seed, optional
Instructions
View on chitrasfoodbook.com
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