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By mygingergarlickitchen.com
Amritsari Chole - Authentic Punjabi Chole Masala Recipe
Instructions
Prep:5minCook:40min
Amritsari Chole is an authentic Punjabi style chickpea curry that would surely bring a flavor of Amritsar streets right into your home. Perfect with bhature.
Updated at: Wed, 22 Oct 2025 15:51:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
36
High
Nutrition per serving
Calories649.3 kcal (32%)
Total Fat19.1 g (27%)
Carbs99.3 g (38%)
Sugars23.3 g (26%)
Protein26.6 g (53%)
Sodium1314.7 mg (66%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupschickpeas
cooked or dried, you can also substitute this with canned chickpeas
1red onion
large sized, finely chopped
½ cuptomato puree
2 tablespoonschanna masala powder
salt
as per taste
1 teaspoonred chili powder
or per taste
3green chilies
deseeded and slit, or as per taste
2 tablespoonstamarind pulp
or paste
3 tablespoonsoil
1bay leaf
3black cardamom
5cloves
1 teaspoonanardana
1 teaspoonamuchur
1 teaspoonbrown sugar
or regular sugar
2 tablespoonsdried fenugreek leaves
5 piecesginger
julienned, plus some more for garnishing
2black tea bags
½ cupwater
steaming, hot
5 ringsonion
1 tablespooncilantro leaves
coriander, for garnishing
pita bread
kulcha, or puri
onions
sliced
pickle
lemon wedges
Instructions
View on mygingergarlickitchen.com
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Notes
7 liked
1 disliked
Delicious
Easy
Spicy
Go-to
Sweet












