By minimalistbaker.com
Instant Pot Curried Lentil Soup (Indian-Inspired)
Instructions
Prep:20minCook:30min
Comforting lentil soup with a little bit of spice, a lot-a-bit of flavor, and just the right amount of creaminess. A nourishing, plant-based meal made effortless with the help of the Instant Pot!
Updated at: Sun, 24 Nov 2024 23:32:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat9 g (13%)
Carbs67.3 g (26%)
Sugars10.7 g (12%)
Protein20.5 g (41%)
Sodium959 mg (48%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
or olive or avocado oil if oil-free, sub water
240gyellow onion
medium, diced, 1 medium onion yields ~1 1/2 cups or
120gcarrots
medium, peeled and chopped, 2 medium carrots yield ~3/4 cup or
4 clovesgarlic
minced, 4 cloves garlic yield ~1 1/2 Tbsp
1 tspfresh ginger
minced
¼ tspsea salt
plus more to taste
¼ tspblack pepper
plus more to taste
1.5 Tbspcurry powder
DIY for best flavor
2 cupspotatoes
diced, cut into 3/4-inch pieces, we used Yukon gold
1 cupgreen lentils
uncooked, or brown
4 cupsvegetable broth
or store-bought — we like Pacific brand
2 cupskale
chopped, or baby spinach
½ cupcanned light coconut milk
1 Tbspcoconut sugar
optional
cilantro
freshly chopped
lemon juice
naan
easy, vegan
Instructions
View on minimalistbaker.com
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Notes
4 liked
0 disliked
Easy
Go-to
Kid-friendly
One-dish
Spicy