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Chana Masala Recipe – Spicy Chickpeas Curry
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1
mygingergarlickitchen.com
By mygingergarlickitchen.com

Chana Masala Recipe – Spicy Chickpeas Curry

Instructions
Prep:10minCook:45min
Chana Masala is a Spicy Chickpeas Curry which is very popular in Indian subcontinent. This vegan and gluten-free curry is prepared with chickpeas.
Updated at: Fri, 22 Nov 2024 06:55:53 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
39
High

Nutrition per serving

Calories561.7 kcal (28%)
Total Fat13.7 g (20%)
Carbs94.8 g (36%)
Sugars15.8 g (18%)
Protein27 g (54%)
Sodium2703.4 mg (135%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Chickpeas (Chana) - 2 Cups
2 CupsChickpeas
Chana
Tomatoes, Chopped - 2
2Tomatoes
Chopped
Onion, Ginger-Garlic Paste - 1 Cup
Onion
Onion, Ginger-Garlic Paste - 1 Cup
1 CupGinger-Garlic Paste
Tamarind Paste - 2 Tbsp
2 TbspTamarind Paste
Cumin Seeds - 1 Tsp
1 tspCumin Seeds
Whole Garam Masala 1 Piece Each (Cinnamon Stick 1, Bay Leaf 1, 2 Cloves, 1 Black Cardamom)
Garam Masala
Whole, 1 Piece Each, Cinnamon Stick 1, Bay Leaf 1, 2 Cloves, 1 Black Cardamom
A Pinch Of Asafoetida / Hing
Asafoetida
Red Chili Powder - 1 ½ Tsp
1.5 TspRed Chili Powder
Garam Masala Powder - ¼ Tsp
0.25 TspGaram Masala Powder
Chana Masala (Optional) - 2 Tbsp
2 TbspChana Masala
Optional
Fresh Coriander Leaves For Garnishing
Fresh Coriander Leaves
For Garnishing
Salt To Taste
salt
to taste
Oil - 2 Tbsp
2 Tbspoil
Kasuri Methi / Dried Fenugreek Leaves - 1 Tbsp
1 TbspKasuri Methi
Dried Fenugreek Leaves
Sugar (Optional) - 2 Tsp
2 TspSugar
Optional

Instructions

View on mygingergarlickitchen.com
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