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Whole30 Crispy Chinese Chicken Wings (Paleo, Keto, Oven Baked)

By iheartumami.com

Whole30 Crispy Chinese Chicken Wings (Paleo, Keto, Oven Baked)

Prep:10minCook:40min

Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious!

Updated at: Thu, 13 Feb 2025 22:43:44 GMT

Nutrition balance score

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Ingredients

4 servings

2 lbschicken wings

1 Tbspbaking powder substitute

1 tspgarlic powder

¼ tspwhite pepper

¼ cupavocado oil

4 bulbsscallions

chopped, separate white and green parts

3 Tbspgarlic

finely chopped, large

2 Tbspginger

10 pieceschinese dry red chili peppers

1 tspcoarse salt

1 tspfive spice powder

½ tspcumin powder

½ tspgarlic powder

⅛ tspwhite pepper

1 ½ tspcoarse salt

Instructions

View on iheartumami.com

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Tracey T· last year

After reading the previous review, I changed the recipe to make the chicken crispier - I used 1/4 cup rice flour to coat the chicken and then sprayed the pieces with oil. I also used drumsticks and increase the cooking time to 1h (which might have been a bit too long!!) and I doubled the spice rub. The aromatics don't really coat the chicken but they taste great when eaten together!!

After reading the previous review, I changed the recipe to make the chicken crispier - I used 1/4 cup rice flour to coat the chicken and then sprayed the pieces with oil. I also used drumsticks and increase the cooking time to 1h (which might have been a bit too long!!) and I doubled the spice rub. The aromatics don't really coat the chicken but they taste great when eaten together!!

Nikhita Puthuveetil· last year

This was super delicious but could be a little crispier! The flavors were great!

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