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olivetomato.com
By olivetomato.com

Roasted Sardines with Garlic and Herb Crust

Instructions
Prep:15minCook:15min
Simply delicious roasted sardines with a garlic herb crust - you can practically eat them with your hands.
Updated at: Thu, 26 Feb 2026 14:31:51 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories228.9 kcal (11%)
Total Fat17.7 g (25%)
Carbs2.1 g (1%)
Sugars0.4 g (0%)
Protein15.2 g (30%)
Sodium359.8 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet