
By servingdumplings.com
Creamy Tuscan Chicken Orzo
Instructions
Prep:5minCook:20min
A rich and comforting one-pot dinner that’s ready in 30 minutes. Seared chicken simmered in a decadent cream sauce with silky orzo, sun-dried tomatoes, tender spinach and plenty of Parmesan. It’s knock-your-socks-off delicious!
Updated at: Fri, 15 Aug 2025 02:19:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories600.7 kcal (30%)
Total Fat37.9 g (54%)
Carbs31.6 g (12%)
Sugars6.3 g (7%)
Protein35.4 g (71%)
Sodium1681.1 mg (84%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken fillets

1 tspgarlic powder

1 tspcajun seasoning

1 Tbspunsalted butter

1 Tbspolive oil

1yellow onion
finely chopped

4garlic cloves
minced

1 tspsalt

1 tspblack pepper

1 tspitalian seasoning

1 cuporzo

3 cupschicken broth

1 cupheavy cream

3.5 ouncesspinach

3.5 ouncessun-dried tomatoes in oil
packed, drained

½ cupgrated parmesan

1 Tbsplemon juice
Instructions
View on servingdumplings.com
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