By servingdumplings.com
Creamy Tuscan Chicken Orzo
Instructions
Prep:5minCook:20min
A rich and comforting one-pot dinner that’s ready in 30 minutes. Seared chicken simmered in a decadent cream sauce with silky orzo, sun-dried tomatoes, tender spinach and plenty of Parmesan. It’s knock-your-socks-off delicious!
Updated at: Sun, 24 Nov 2024 23:17:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories599.4 kcal (30%)
Total Fat38.3 g (55%)
Carbs31.5 g (12%)
Sugars6.3 g (7%)
Protein34.4 g (69%)
Sodium1712.5 mg (86%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken fillets
1 tspgarlic powder
1 tspcajun seasoning
1 Tbspunsalted butter
1 Tbspolive oil
1yellow onion
finely chopped
4garlic cloves
minced
1 tspsalt
1 tspblack pepper
1 tspitalian seasoning
1 cuporzo
3 cupschicken broth
1 cupheavy cream
3.5 ouncesspinach
3.5 ouncessun-dried tomatoes
packed in oil, drained
½ cupgrated parmesan
1 Tbsplemon juice
Instructions
View on servingdumplings.com
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