By rachaelsgoodeats.com
Gluten-Free Crispy Chicken Parm
Instructions
Prep:15minCook:20min
This Crispy Chicken Parm is going to be your new go-to dinner recipe. A gluten-free, lactose-free spin that tastes just like the original, it’s one that everyone will be equally as obsessed with, dietary restrictions or not. It’s that good!
Updated at: Thu, 30 Jan 2025 12:04:39 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories778.5 kcal (39%)
Total Fat60 g (86%)
Carbs13.9 g (5%)
Sugars3.3 g (4%)
Protein49.4 g (99%)
Sodium1290.9 mg (65%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsgoat cheese
grated, hard, or your favorite choice of cheese
1 ½ cupsalmond flour crackers
or seeded crackers
2 tablespoonsground flaxseed
1 teaspoondried oregano
½ teaspoonkosher salt
1egg
large, pasture - raised, lightly beaten
2chicken breasts
large, organic, butterflied and halved
¼ cupavocado oil
or extra-virgin olive oil
1 cupsmarinara sauce
¼ cupfresh parsley leaves
chopped
Instructions
View on rachaelsgoodeats.com
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