By rachaelsgoodeats.com
Gluten-Free Crispy Chicken Parm
Instructions
Prep:15minCook:20min
This Crispy Chicken Parm is going to be your new go-to dinner recipe. A gluten-free, lactose-free spin that tastes just like the original, it’s one that everyone will be equally as obsessed with, dietary restrictions or not. It’s that good!
Updated at: Wed, 20 Nov 2024 10:03:32 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories796 kcal (40%)
Total Fat56.7 g (81%)
Carbs24.5 g (9%)
Sugars4.8 g (5%)
Protein47.7 g (95%)
Sodium1316.2 mg (66%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsgoat cheese
grated, hard, or your favorite choice of cheese
1 ½ cupsalmond flour crackers
or seeded crackers
2 tablespoonsground flaxseed
1 teaspoondried oregano
½ teaspoonkosher salt
1egg
large, pasture - raised, lightly beaten
2chicken breasts
large, organic, butterflied and halved
¼ cupavocado oil
or extra-virgin olive oil
1 cupsmarinara sauce
¼ cupfresh parsley leaves
chopped
Instructions
View on rachaelsgoodeats.com
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