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Parmesan Crusted Chicken
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vibrantbean.com
By vibrantbean.com

Parmesan Crusted Chicken

Instructions
Prep:10minCook:20min
Updated at: Thu, 20 Feb 2025 19:04:09 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories465.3 kcal (23%)
Total Fat28.7 g (41%)
Carbs12.9 g (5%)
Sugars2.1 g (2%)
Protein37.6 g (75%)
Sodium450.2 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 large chicken breasts, sliced into 4 thinner pieces (Or buy the already thin cut pieces (4-6 pieces))
2chicken breasts
large, sliced into 4 thinner pieces, Or buy the already thin cut pieces, 4-6 pieces
1/4 cup flour
¼ cupflour
2 eggs whisked (add a small spoonful of mayo if you want to keep the chicken more moist)
2eggs
whisked, add a small spoonful of mayo if you want to keep the chicken more moist
1 cup almond flour
1 cupalmond flour
1/4 cup panko breadcrumbs
¼ cuppanko breadcrumbs
1/2 cup parmesan cheese, grated
½ cupparmesan cheese grated
1 tsp Italian seasoning
1 tspitalian seasoning
salt & pepper
salt
salt & pepper
pepper

Instructions

View on vibrantbean.com
↑Support creators by visiting their site 😊

Notes

4 liked
0 disliked
Easy
Go-to
Under 30 minutes
Crispy
Delicious
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