Nutrition balance score
Good
Glycemic Index
68
Moderate
Nutrition per recipe
Calories2778.4 kcal (139%)
Total Fat117.2 g (167%)
Carbs137.2 g (53%)
Sugars10.4 g (12%)
Protein275.8 g (552%)
Sodium4203.9 mg (210%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
Step 2
2. In a shallow dish, combine the bread crumbs, 1/2 cup of Parmesan cheese, Italian seasoning, salt, and black pepper.
Step 3
3. In another shallow dish, beat the eggs with the milk.
Step 4
4. Place the flour in a third shallow dish.
Step 5
5. Dredge each chicken breast in the flour, shaking off excess.
Step 6
6. Dip the floured chicken in the egg mixture, then coat with the bread crumb mixture.
Step 7
7. In a skillet, heat olive oil over medium-high heat.
Step 8
8. Add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
Step 9
9. Transfer the chicken to the prepared baking dish.
Step 10
10. Mix the remaining 1/2 cup of Parmesan cheese with the mozzarella cheese and garlic.
Step 11
11. Sprinkle the cheese mixture over the chicken breasts.
Step 12
12. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Step 13
13. Serve immediately and enjoy!
Notes
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0 disliked
Bland
Easy
Moist
Special occasion
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