By likeabubblingbrook.com
Easy African Groundnut Soup (Peanut Butter Soup) With Chicken
Instructions
Prep:15minCook:30min
When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup. Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew. We still call it “peanut butter soup” in our house!
Updated at: Thu, 21 Nov 2024 14:06:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories584.2 kcal (29%)
Total Fat24.1 g (34%)
Carbs64.1 g (25%)
Sugars10.7 g (12%)
Protein32.3 g (65%)
Sodium476 mg (24%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupschicken
shredded, cooked
3 tablespoonsolive oil
0.5onion
medium, chopped
2 inchginger
piece, chopped fine
6garlic cloves
chopped fine
1sweet potato
large, peeled and cut into 1/2 inch chunks
2 cupstomato sauce
2 cupswhite kidney beans
1 cupcorn
frozen or off the ear, doesn’t matter
32 ozchicken stock
⅓ cupcreamy peanut butter
1 teaspoonground coriander
cayenne pepper
salt
pepper
Instructions
View on likeabubblingbrook.com
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