
By likeabubblingbrook.com
Easy African Groundnut Soup (Peanut Butter Soup) With Chicken
Instructions
Prep:15minCook:30min
When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup. Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew. We still call it “peanut butter soup” in our house!
Updated at: Thu, 06 Mar 2025 07:05:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories382 kcal (19%)
Total Fat23.5 g (34%)
Carbs27.9 g (11%)
Sugars8.4 g (9%)
Protein17.9 g (36%)
Sodium469.1 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupschicken
shredded, cooked

3 tablespoonsolive oil

0.5onion
medium, chopped

2 inchginger
piece, chopped fine

6garlic cloves
chopped fine

1sweet potato
large, peeled and cut into 1/2 inch chunks

2 cupstomato sauce

2 cupscan white kidney beans

1 cupcorn frozen
or off the ear, doesn’t matter

32 ozchicken stock

⅓ cupcreamy peanut butter

1 teaspoonground coriander

cayenne pepper

salt

pepper
Instructions
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