By gypsyplate.com
Lablabi (Tunisian Chickpea Soup)
Instructions
Prep:10minCook:40min
Lablabi is a simple yet hearty Tunisian soup made of chickpeas, bread and warm seasonings, which gets jazzed up with a variety of toppings.
Updated at: Thu, 20 Feb 2025 18:31:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories391 kcal (20%)
Total Fat12.2 g (17%)
Carbs56.5 g (22%)
Sugars2.3 g (3%)
Protein16 g (32%)
Sodium1110 mg (56%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
1onion
small, diced
6 clovesgarlic
finely chopped or minced
1 tspcumin
1 tspcoriander powder
1.5 Tbspharissa paste
45 ozcanned chickpeas
salt
to taste
0.5 loafrustic bread
eggs
soft boiled
cilantro
finely chopped
scallion
chopped
harissa
lime
or lemon
pickles
capers
cumin powder
extra virgin olive oil
parsley
chopped
Instructions
View on gypsyplate.com
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