Winter chicken stew

Name: Winter chicken stew
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: European, British
Ingredients: 1 Tbspn olive oil; 1 large onion, chopped; 4 skinned, deboned chicken breasts cut into strips; 250ml white wine; 250ml water; 400g Tinned chopped tomato; 3 cups chopped carrots; 4 potatoes, peeled and quartered; 1 cup frozen peas; 1 Tbspn dried herbs; 1 cup pearl barley; 400g baked beans; 30ml chutney; salt to taste; pepper to taste

8 steps

Prep:10minCook:1h 30min

A thicky, hearty stew just like granny used to make

Updated at: Sun, 27 Oct 2024 16:00:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories376.7 kcal (19%)

Total Fat4.3 g (6%)

Carbs59.8 g (23%)

Sugars12.5 g (14%)

Protein22.5 g (45%)

Sodium458.5 mg (23%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

skinned, deboned, cut into strips

250mlwhite wine

250mlwater

400gtomato

3 cupscarrots

1 Tbspndried herbs

1 cuppearl barley

400gbaked beans

30mlchutney

Instructions

Step 1

Preheat oven to 180C

Step 2

Fry the onions in the olive oil until golden brown

Step 3

Add the chicken strips and toss over a high heat until they turn white

Step 4

Put into a deep ovenproof dish

Step 5

Add the remaining ingredients and mix well to combine

Step 6

Season with salt and pepper

Step 7

Cover the dish and bake for 90 minutes, stirring every 30 minutes. Add more water if necessary.

Step 8

This stew can be cooked on top of the stove. Cover the pan, turn down the heat to its lowest setting and simmer for 90 minutes. Stir occasionally to prevent sticking and top-up with more water if the stew seems too dry.